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Cheese, cottage, lowfat, 2% milkfatvsTomato, paste, canned, added

Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 4) and Sugar (4 vs 12) and 1 more, while Tomato, paste, canned, added leads in Sodium (60 vs 325) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

84
Calories
N/A
12
Protein
4
2
Total Fat
1
4
Carbohydrates
20
N/A
Dietary Fiber
5
4
Sugar
12
12
Cholesterol
N/A

Vitamins & Minerals (per 100g)

325
Sodium
60
94
Calcium
34
0
Iron
3
116
Potassium
933
N/A
Vitamin C
18

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More comparisons with Tomato, paste, canned, added

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).