Cheese, cottage, lowfat, 2% milkfatvsSquash, pie pumpkin, seeded
Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 1) and Sugar (4 vs 4) and 2 more, while Squash, pie pumpkin, seeded leads in Sodium (0 vs 325) and Potassium (505 vs 116).
Macronutrients (per 100g)
84
Calories
N/A
12
Protein
1
2
Total Fat
N/A
4
Carbohydrates
N/A
N/A
Dietary Fiber
2
4
Sugar
4
12
Cholesterol
N/A
Vitamins & Minerals (per 100g)
325
Sodium
0
94
Calcium
15
0
Iron
0
116
Potassium
505
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).