Cheese, cottage, lowfat, 2% milkfatvsOnions, yellow
Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 1) and Sugar (4 vs 6) and 1 more, while Onions, yellow leads in Sodium (1 vs 325) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
84
Calories
38
12
Protein
1
2
Total Fat
0
4
Carbohydrates
9
N/A
Dietary Fiber
2
4
Sugar
6
12
Cholesterol
N/A
Vitamins & Minerals (per 100g)
325
Sodium
1
94
Calcium
15
0
Iron
0
116
Potassium
180
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).