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Cheese, cottage, lowfat, 2% milkfatvsOnions, white

Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 1) and Sugar (4 vs 6) and 1 more, while Onions, white leads in Sodium (2 vs 325) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

84
Calories
35
12
Protein
1
2
Total Fat
0
4
Carbohydrates
8
N/A
Dietary Fiber
1
4
Sugar
6
12
Cholesterol
N/A

Vitamins & Minerals (per 100g)

325
Sodium
2
94
Calcium
20
0
Iron
0
116
Potassium
142
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, cottage, lowfat, 2% milkfat vs Onions, white

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Onions, white

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).