Cheese, cottage, lowfat, 2% milkfatvsOil, coconut
Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 0) and Calcium (94 vs 1) and 2 more, while Oil, coconut leads in Sodium (0 vs 325).
Macronutrients (per 100g)
84
Calories
833
12
Protein
0
2
Total Fat
99
4
Carbohydrates
1
N/A
Dietary Fiber
N/A
4
Sugar
N/A
12
Cholesterol
N/A
Vitamins & Minerals (per 100g)
325
Sodium
0
94
Calcium
1
0
Iron
0
116
Potassium
0
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).