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Cheese, cottage, lowfat, 2% milkfatvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 12) and Sodium (187 vs 325) and 3 more, while Cheese, cottage, lowfat, 2% milkfat leads in Sugar (4 vs 4).

Macronutrients (per 100g)

84
Calories
620
12
Protein
20
2
Total Fat
59
4
Carbohydrates
16
N/A
Dietary Fiber
11
4
Sugar
4
12
Cholesterol
N/A

Vitamins & Minerals (per 100g)

325
Sodium
187
94
Calcium
280
0
Iron
3
116
Potassium
686
N/A
Vitamin C
0

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, almonds, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).