Cheese, cottage, lowfat, 2% milkfatvsMelons, honeydew
Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 1) and Sugar (4 vs 7) and 2 more, while Melons, honeydew leads in Sodium (7 vs 325) and Potassium (214 vs 116).
Macronutrients (per 100g)
84
Calories
N/A
12
Protein
1
2
Total Fat
0
4
Carbohydrates
8
N/A
Dietary Fiber
N/A
4
Sugar
7
12
Cholesterol
N/A
Vitamins & Minerals (per 100g)
325
Sodium
7
94
Calcium
6
0
Iron
0
116
Potassium
214
N/A
Vitamin C
15
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).