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Cheese, cottage, lowfat, 2% milkfatvsMelons, cantaloupe

Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 1) and Sugar (4 vs 8) and 1 more, while Melons, cantaloupe leads in Sodium (27 vs 325) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

84
Calories
34
12
Protein
1
2
Total Fat
0
4
Carbohydrates
8
N/A
Dietary Fiber
1
4
Sugar
8
12
Cholesterol
N/A

Vitamins & Minerals (per 100g)

325
Sodium
27
94
Calcium
10
0
Iron
0
116
Potassium
133
N/A
Vitamin C
11

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).