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Cheese, cottage, lowfat, 2% milkfatvsLettuce, leaf, red

Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 1) and Calcium (94 vs 45), while Lettuce, leaf, red leads in Sodium (22 vs 325) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

84
Calories
N/A
12
Protein
1
2
Total Fat
0
4
Carbohydrates
3
N/A
Dietary Fiber
N/A
4
Sugar
N/A
12
Cholesterol
N/A

Vitamins & Minerals (per 100g)

325
Sodium
22
94
Calcium
45
0
Iron
0
116
Potassium
323
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).