Cheese, cottage, lowfat, 2% milkfatvsLettuce, leaf, green
Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 1) and Calcium (94 vs 42), while Lettuce, leaf, green leads in Sodium (25 vs 325) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
84
Calories
N/A
12
Protein
1
2
Total Fat
0
4
Carbohydrates
4
N/A
Dietary Fiber
N/A
4
Sugar
N/A
12
Cholesterol
N/A
Vitamins & Minerals (per 100g)
325
Sodium
25
94
Calcium
42
0
Iron
0
116
Potassium
279
N/A
Vitamin C
15
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).