Cheese, cottage, lowfat, 2% milkfatvsLettuce, iceberg
Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 1) and Calcium (94 vs 15) and 1 more, while Lettuce, iceberg leads in Sodium (13 vs 325) and Potassium (135 vs 116).
Macronutrients (per 100g)
84
Calories
N/A
12
Protein
1
2
Total Fat
0
4
Carbohydrates
3
N/A
Dietary Fiber
N/A
4
Sugar
N/A
12
Cholesterol
N/A
Vitamins & Minerals (per 100g)
325
Sodium
13
94
Calcium
15
0
Iron
0
116
Potassium
135
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).