Cheese, cottage, lowfat, 2% milkfatvsHam, sliced, restaurant
Ham, sliced, restaurant leads in Protein (20 vs 12) and Sugar (2 vs 4) and 2 more, while Cheese, cottage, lowfat, 2% milkfat leads in Sodium (325 vs 980) and Calcium (94 vs 6).
Macronutrients (per 100g)
84
Calories
121
12
Protein
20
2
Total Fat
4
4
Carbohydrates
2
N/A
Dietary Fiber
N/A
4
Sugar
2
12
Cholesterol
N/A
Vitamins & Minerals (per 100g)
325
Sodium
980
94
Calcium
6
0
Iron
1
116
Potassium
346
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).