Cheese, cottage, lowfat, 2% milkfatvsGrapes, red, seedless
Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 1) and Sugar (4 vs 17) and 1 more, while Grapes, red, seedless leads in Sodium (3 vs 325) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
84
Calories
N/A
12
Protein
1
2
Total Fat
0
4
Carbohydrates
20
N/A
Dietary Fiber
N/A
4
Sugar
17
12
Cholesterol
N/A
Vitamins & Minerals (per 100g)
325
Sodium
3
94
Calcium
10
0
Iron
0
116
Potassium
228
N/A
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).