Cheese, cottage, lowfat, 2% milkfatvsGarlic
Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 7).
Macronutrients (per 100g)
84
Calories
143
12
Protein
7
2
Total Fat
0
4
Carbohydrates
28
N/A
Dietary Fiber
3
4
Sugar
N/A
12
Cholesterol
N/A
Vitamins & Minerals (per 100g)
325
Sodium
N/A
94
Calcium
N/A
0
Iron
N/A
116
Potassium
N/A
N/A
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).