Cheese, cottage, lowfat, 2% milkfatvsFlour, rice, glutinous
Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 7) and Calcium (94 vs 10) and 1 more, while Flour, rice, glutinous leads in Sodium (6 vs 325) and Iron (0 vs 0).
Macronutrients (per 100g)
84
Calories
358
12
Protein
7
2
Total Fat
1
4
Carbohydrates
80
N/A
Dietary Fiber
N/A
4
Sugar
N/A
12
Cholesterol
N/A
Vitamins & Minerals (per 100g)
325
Sodium
6
94
Calcium
10
0
Iron
0
116
Potassium
79
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).