Skip to content

Cheese, cottage, lowfat, 2% milkfatvsFlour, rice, brown

Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 7) and Calcium (94 vs 9), while Flour, rice, brown leads in Sodium (1 vs 325) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

84
Calories
365
12
Protein
7
2
Total Fat
4
4
Carbohydrates
76
N/A
Dietary Fiber
N/A
4
Sugar
N/A
12
Cholesterol
N/A

Vitamins & Minerals (per 100g)

325
Sodium
1
94
Calcium
9
0
Iron
1
116
Potassium
261
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, cottage, lowfat, 2% milkfat vs Flour, rice, brown

More comparisons with Cheese, cottage, lowfat, 2% milkfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, rice, brown

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).