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Cheese, cottage, lowfat, 2% milkfatvsFlour, potato

Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 9) and Calcium (94 vs 43), while Flour, potato leads in Sodium (17 vs 325) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

84
Calories
N/A
12
Protein
9
2
Total Fat
1
4
Carbohydrates
80
N/A
Dietary Fiber
6
4
Sugar
N/A
12
Cholesterol
N/A

Vitamins & Minerals (per 100g)

325
Sodium
17
94
Calcium
43
0
Iron
1
116
Potassium
1,520
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).