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Cheese, cottage, lowfat, 2% milkfatvsFlour, buckwheat

Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 10) and Calcium (94 vs 29), while Flour, buckwheat leads in Sodium (0 vs 325) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

84
Calories
N/A
12
Protein
10
2
Total Fat
3
4
Carbohydrates
75
N/A
Dietary Fiber
9
4
Sugar
N/A
12
Cholesterol
N/A

Vitamins & Minerals (per 100g)

325
Sodium
0
94
Calcium
29
0
Iron
3
116
Potassium
439
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).