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Cheese, cottage, lowfat, 2% milkfatvsEgg, yolk, dried

Egg, yolk, dried leads in Protein (34 vs 12) and Sodium (147 vs 325) and 3 more, while Cheese, cottage, lowfat, 2% milkfat leads in Cholesterol (12 vs 2,340).

Macronutrients (per 100g)

84
Calories
654
12
Protein
34
2
Total Fat
56
4
Carbohydrates
1
N/A
Dietary Fiber
N/A
4
Sugar
N/A
12
Cholesterol
2,340

Vitamins & Minerals (per 100g)

325
Sodium
147
94
Calcium
274
0
Iron
9
116
Potassium
232
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).