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Cheese, cheddarvsWild rice, dry

Cheese, cheddar leads in Protein (23 vs 13) and Calcium (708 vs 8), while Wild rice, dry leads in Sodium (1 vs 650) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

408
Calories
N/A
23
Protein
13
34
Total Fat
2
2
Carbohydrates
76
N/A
Dietary Fiber
4
0
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

650
Sodium
1
708
Calcium
8
0
Iron
2
77
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).