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Cheese, cheddarvsSweet potatoes, orange flesh

Cheese, cheddar leads in Protein (23 vs 2) and Sugar (0 vs 6) and 1 more, while Sweet potatoes, orange flesh leads in Sodium (0 vs 650) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

408
Calories
N/A
23
Protein
2
34
Total Fat
0
2
Carbohydrates
17
N/A
Dietary Fiber
N/A
0
Sugar
6
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

650
Sodium
0
708
Calcium
22
0
Iron
0
77
Potassium
502
N/A
Vitamin C
15

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).