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Cheese, cheddarvsSquid , frozen, tubes only

Cheese, cheddar leads in Protein (23 vs 9) and Calcium (708 vs 11) and 2 more, while Squid , frozen, tubes only leads in Sodium (202 vs 650).

Macronutrients (per 100g)

408
Calories
N/A
23
Protein
9
34
Total Fat
1
2
Carbohydrates
1
N/A
Dietary Fiber
N/A
0
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

650
Sodium
202
708
Calcium
11
0
Iron
0
77
Potassium
7
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).