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Cheese, cheddarvsScallops, sea, frozen, wild caught

Cheese, cheddar leads in Protein (23 vs 15) and Calcium (708 vs 8), while Scallops, sea, frozen, wild caught leads in Sodium (308 vs 650) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

408
Calories
N/A
23
Protein
15
34
Total Fat
1
2
Carbohydrates
2
N/A
Dietary Fiber
N/A
0
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

650
Sodium
308
708
Calcium
8
0
Iron
0
77
Potassium
261
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).