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Cheese, cheddarvsRice, black, unenriched

Cheese, cheddar leads in Protein (23 vs 7) and Calcium (708 vs 15), while Rice, black, unenriched leads in Sodium (0 vs 650) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

408
Calories
N/A
23
Protein
7
34
Total Fat
3
2
Carbohydrates
77
N/A
Dietary Fiber
4
0
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

650
Sodium
0
708
Calcium
15
0
Iron
1
77
Potassium
250
N/A
Vitamin C
N/A

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More comparisons with Rice, black, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).