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Cheese, cheddarvsNuts, cashew nuts

Cheese, cheddar leads in Protein (23 vs 17) and Calcium (708 vs 42), while Nuts, cashew nuts leads in Sodium (3 vs 650) and Iron (6 vs 0) and 1 more.

Macronutrients (per 100g)

408
Calories
N/A
23
Protein
17
34
Total Fat
39
2
Carbohydrates
36
N/A
Dietary Fiber
4
0
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

650
Sodium
3
708
Calcium
42
0
Iron
6
77
Potassium
634
N/A
Vitamin C
N/A

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More comparisons with Nuts, cashew nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).