Cheese, cheddarvsHam, sliced, restaurant
Cheese, cheddar leads in Protein (23 vs 20) and Sugar (0 vs 2) and 2 more, while Ham, sliced, restaurant leads in Iron (1 vs 0) and Potassium (346 vs 77).
Macronutrients (per 100g)
408
Calories
121
23
Protein
20
34
Total Fat
4
2
Carbohydrates
2
N/A
Dietary Fiber
N/A
0
Sugar
2
99
Cholesterol
N/A
Vitamins & Minerals (per 100g)
650
Sodium
980
708
Calcium
6
0
Iron
1
77
Potassium
346
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).