Cheese, cheddarvsHam, sliced, pre-packaged, deli meat
Cheese, cheddar leads in Protein (23 vs 17) and Sodium (650 vs 1,030) and 1 more, while Ham, sliced, pre-packaged, deli meat leads in Iron (1 vs 0) and Potassium (296 vs 77).
Macronutrients (per 100g)
408
Calories
106
23
Protein
17
34
Total Fat
4
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
0
Sugar
N/A
99
Cholesterol
N/A
Vitamins & Minerals (per 100g)
650
Sodium
1,030
708
Calcium
5
0
Iron
1
77
Potassium
296
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).