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Cheese, cheddarvsFlour, wheat, all-purpose, enriched, bleached

Cheese, cheddar leads in Protein (23 vs 11) and Calcium (708 vs 19), while Flour, wheat, all-purpose, enriched, bleached leads in Sodium (3 vs 650) and Iron (5 vs 0) and 1 more.

Macronutrients (per 100g)

408
Calories
366
23
Protein
11
34
Total Fat
2
2
Carbohydrates
77
N/A
Dietary Fiber
N/A
0
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

650
Sodium
3
708
Calcium
19
0
Iron
5
77
Potassium
136
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).