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Cheese, cheddarvsFlour, semolina, fine

Cheese, cheddar leads in Protein (23 vs 14) and Calcium (708 vs 19), while Flour, semolina, fine leads in Sodium (0 vs 650) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

408
Calories
N/A
23
Protein
14
34
Total Fat
2
2
Carbohydrates
72
N/A
Dietary Fiber
4
0
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

650
Sodium
0
708
Calcium
19
0
Iron
2
77
Potassium
210
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).