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Cheese, cheddarvsFlour, rice, brown

Cheese, cheddar leads in Protein (23 vs 7) and Calcium (708 vs 9), while Flour, rice, brown leads in Sodium (1 vs 650) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

408
Calories
365
23
Protein
7
34
Total Fat
4
2
Carbohydrates
76
N/A
Dietary Fiber
N/A
0
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

650
Sodium
1
708
Calcium
9
0
Iron
1
77
Potassium
261
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).