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Cheese, cheddarvsFish, tuna, light, canned in water, solids

Cheese, cheddar leads in Protein (23 vs 19) and Calcium (708 vs 18), while Fish, tuna, light, canned in water, solids leads in Sugar (0 vs 0) and Cholesterol (37 vs 99) and 3 more.

Macronutrients (per 100g)

408
Calories
90
23
Protein
19
34
Total Fat
1
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
0
Sugar
0
99
Cholesterol
37

Vitamins & Minerals (per 100g)

650
Sodium
208
708
Calcium
18
0
Iron
2
77
Potassium
176
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).