Cheese, cheddarvsFish, catfish, farm raised
Cheese, cheddar leads in Protein (23 vs 17) and Calcium (708 vs 7) and 1 more, while Fish, catfish, farm raised leads in Cholesterol (66 vs 99) and Sodium (34 vs 650) and 1 more.
Macronutrients (per 100g)
408
Calories
N/A
23
Protein
17
34
Total Fat
7
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
0
Sugar
N/A
99
Cholesterol
66
Vitamins & Minerals (per 100g)
650
Sodium
34
708
Calcium
7
0
Iron
0
77
Potassium
311
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).