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Cheese, cheddarvsEggs, Grade A, Large, egg whole

Cheese, cheddar leads in Protein (23 vs 12) and Cholesterol (99 vs 409) and 1 more, while Eggs, Grade A, Large, egg whole leads in Sugar (0 vs 0) and Sodium (129 vs 650) and 2 more.

Macronutrients (per 100g)

408
Calories
148
23
Protein
12
34
Total Fat
10
2
Carbohydrates
1
N/A
Dietary Fiber
0
0
Sugar
0
99
Cholesterol
409

Vitamins & Minerals (per 100g)

650
Sodium
129
708
Calcium
48
0
Iron
2
77
Potassium
132
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).