Cheese, cheddarvsCheese, queso fresco, solid
Cheese, cheddar leads in Protein (23 vs 18) and Calcium (708 vs 570) and 1 more, while Cheese, queso fresco, solid leads in Cholesterol (76 vs 99) and Sodium (626 vs 650) and 1 more.
Macronutrients (per 100g)
408
Calories
N/A
23
Protein
18
34
Total Fat
24
2
Carbohydrates
3
N/A
Dietary Fiber
N/A
0
Sugar
N/A
99
Cholesterol
76
Vitamins & Minerals (per 100g)
650
Sodium
626
708
Calcium
570
0
Iron
0
77
Potassium
116
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).