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Cheese, American, restaurantvsRice, black, unenriched

Cheese, American, restaurant leads in Protein (17 vs 7) and Calcium (504 vs 15), while Rice, black, unenriched leads in Sodium (0 vs 1,610) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

375
Calories
N/A
17
Protein
7
31
Total Fat
3
6
Carbohydrates
77
N/A
Dietary Fiber
4
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,610
Sodium
0
504
Calcium
15
0
Iron
1
184
Potassium
250
N/A
Vitamin C
N/A

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More comparisons with Rice, black, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).