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Cheese, American, restaurantvsFlour, potato

Cheese, American, restaurant leads in Protein (17 vs 9) and Calcium (504 vs 43), while Flour, potato leads in Sodium (17 vs 1,610) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

375
Calories
N/A
17
Protein
9
31
Total Fat
1
6
Carbohydrates
80
N/A
Dietary Fiber
6
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,610
Sodium
17
504
Calcium
43
0
Iron
1
184
Potassium
1,520
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).