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Cheese, American, restaurantvsFlour, 00

Cheese, American, restaurant leads in Protein (17 vs 11) and Calcium (504 vs 19) and 1 more, while Flour, 00 leads in Sodium (0 vs 1,610) and Iron (1 vs 0).

Macronutrients (per 100g)

375
Calories
N/A
17
Protein
11
31
Total Fat
1
6
Carbohydrates
74
N/A
Dietary Fiber
3
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,610
Sodium
0
504
Calcium
19
0
Iron
1
184
Potassium
136
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).