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Cheese, American, restaurantvsFlaxseed, ground

Flaxseed, ground leads in Sodium (33 vs 1,610) and Iron (6 vs 0) and 1 more, while Cheese, American, restaurant leads in Calcium (504 vs 206).

Macronutrients (per 100g)

375
Calories
N/A
17
Protein
17
31
Total Fat
41
6
Carbohydrates
34
N/A
Dietary Fiber
22
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,610
Sodium
33
504
Calcium
206
0
Iron
6
184
Potassium
736
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).