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Cheese, American, restaurantvsEggs, Grade A, Large, egg whole

Cheese, American, restaurant leads in Protein (17 vs 12) and Calcium (504 vs 48) and 1 more, while Eggs, Grade A, Large, egg whole leads in Sugar (0 vs 4) and Sodium (129 vs 1,610) and 1 more.

Macronutrients (per 100g)

375
Calories
148
17
Protein
12
31
Total Fat
10
6
Carbohydrates
1
N/A
Dietary Fiber
0
4
Sugar
0
N/A
Cholesterol
409

Vitamins & Minerals (per 100g)

1,610
Sodium
129
504
Calcium
48
0
Iron
2
184
Potassium
132
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).