CeleryvsSquid , frozen, tubes only
Squid , frozen, tubes only leads in Protein (9 vs 1), while Celery leads in Sodium (100 vs 202) and Calcium (42 vs 11) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
9
0
Total Fat
1
3
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
100
Sodium
202
42
Calcium
11
0
Iron
0
248
Potassium
7
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).