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CeleryvsFlour, semolina, coarse and semi-coarse

Flour, semolina, coarse and semi-coarse leads in Protein (11 vs 1) and Sodium (0 vs 100) and 1 more, while Celery leads in Calcium (42 vs 17) and Potassium (248 vs 186).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
11
0
Total Fat
1
3
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

100
Sodium
0
42
Calcium
17
0
Iron
1
248
Potassium
186
N/A
Vitamin C
N/A

Similar Comparisons to Celery vs Flour, semolina, coarse and semi-coarse

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).