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CeleryvsCheese, queso fresco, solid

Cheese, queso fresco, solid leads in Protein (18 vs 1) and Calcium (570 vs 42), while Celery leads in Sodium (100 vs 626) and Potassium (248 vs 116).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
18
0
Total Fat
24
3
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
76

Vitamins & Minerals (per 100g)

100
Sodium
626
42
Calcium
570
0
Iron
0
248
Potassium
116
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).