CauliflowervsTomatoes, crushed, canned
Cauliflower leads in Protein (2 vs 1) and Sodium (18 vs 158) and 2 more, while Tomatoes, crushed, canned leads in Dietary Fiber (2 vs 2) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
5
Carbohydrates
7
2
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
18
Sodium
158
20
Calcium
18
0
Iron
1
269
Potassium
323
66
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).