CauliflowervsSweet potatoes, orange flesh
Cauliflower leads in Protein (2 vs 2) and Vitamin C (66 vs 15), while Sweet potatoes, orange flesh leads in Sodium (0 vs 18) and Calcium (22 vs 20) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
2
0
Total Fat
0
5
Carbohydrates
17
2
Dietary Fiber
N/A
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
18
Sodium
0
20
Calcium
22
0
Iron
0
269
Potassium
502
66
Vitamin C
15
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).