CauliflowervsSquash, pie pumpkin, seeded
Cauliflower leads in Protein (2 vs 1) and Calcium (20 vs 15) and 2 more, while Squash, pie pumpkin, seeded leads in Dietary Fiber (2 vs 2) and Sodium (0 vs 18) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
1
0
Total Fat
N/A
5
Carbohydrates
N/A
2
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
18
Sodium
0
20
Calcium
15
0
Iron
0
269
Potassium
505
66
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).