Skip to content

CauliflowervsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 2) and Dietary Fiber (10 vs 2) and 3 more, while Cauliflower leads in Sodium (18 vs 538) and Vitamin C (66 vs 0).

Macronutrients (per 100g)

N/A
Calories
612
2
Protein
21
0
Total Fat
56
5
Carbohydrates
17
2
Dietary Fiber
10
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
538
20
Calcium
77
0
Iron
5
269
Potassium
674
66
Vitamin C
0

Similar Comparisons to Cauliflower vs Seeds, sunflower seed kernels, dry roasted, added

More comparisons with Cauliflower

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, sunflower seed kernels, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).