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CauliflowervsSauce, pasta, spaghetti/marinara, ready-to-serve

Cauliflower leads in Protein (2 vs 1) and Dietary Fiber (2 vs 2) and 1 more, while Sauce, pasta, spaghetti/marinara, ready-to-serve leads in Calcium (28 vs 20) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
45
2
Protein
1
0
Total Fat
1
5
Carbohydrates
8
2
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
397
20
Calcium
28
0
Iron
1
269
Potassium
326
66
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).