CauliflowervsOnions, yellow
Cauliflower leads in Protein (2 vs 1) and Calcium (20 vs 15) and 3 more, while Onions, yellow leads in Dietary Fiber (2 vs 2) and Sodium (1 vs 18).
Macronutrients (per 100g)
N/A
Calories
38
2
Protein
1
0
Total Fat
0
5
Carbohydrates
9
2
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
18
Sodium
1
20
Calcium
15
0
Iron
0
269
Potassium
180
66
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).