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CauliflowervsOats, whole grain, steel cut

Oats, whole grain, steel cut leads in Protein (13 vs 2) and Sodium (0 vs 18) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
13
0
Total Fat
6
5
Carbohydrates
70
2
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
0
20
Calcium
55
0
Iron
4
269
Potassium
384
66
Vitamin C
N/A

Similar Comparisons to Cauliflower vs Oats, whole grain, steel cut

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More comparisons with Oats, whole grain, steel cut

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).