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CauliflowervsLobster, tail only, frozen, wild caught

Lobster, tail only, frozen, wild caught leads in Protein (13 vs 2) and Calcium (81 vs 20), while Cauliflower leads in Sodium (18 vs 387) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
13
0
Total Fat
0
5
Carbohydrates
1
2
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
387
20
Calcium
81
0
Iron
0
269
Potassium
227
66
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).